Hello

Are you feeling lost? Do you want to challenge the negative thoughts that seem to creep in without warning? Do you have a million thoughts at once but can’t slow them down long enough to find direction or clarity? Are you looking to improve yourself and your relationships?

If these questions resonate with you, then I can help you find direction and reduce the anxious distress in your life using a combination of therapy interventions. I can empower you to take back your life and thoughts so they don’t continue to negatively interfere with your goals.

My Story

I have an undergraduate degree in psychology from the University of Southern Maine and a Master’s degree in Clinical Mental Health Counseling from Capella University. My experience includes working in hospice and private practices. I work with client’s who have experienced a sudden life change, anxiety, depression, bipolar, PTSD, trauma and relationship issues. I am also an adoptive mother of two and a military wife so I offer a unique understanding to those suffering fertility issues and difficulty transitioning in the military lifestyle.

I’m happy to offer in-person, walk and talk, and telehealth options for therapy. I strive to make our sessions feel more conversational and less like an interview.