Our Services

At Lakeside Therapy, we offer support for a wide range of emotional, mental, and behavioral challenges. Whether you're dealing with stress, anxiety, relationship struggles, or past trauma, our team of compassionate therapists is here to help you find healing and strength.

At Lakeside Therapy, we understand how overwhelming anxiety can be, affecting both your emotional and physical well-being. Whether it manifests as constant worry, panic attacks, or a fear of the unknown, our counseling services provide a safe and supportive environment to help you understand the root causes of your anxiety. We work together to develop personalized coping strategies, mindfulness techniques, and relaxation exercises, allowing you to manage anxiety and regain a sense of calm and control in your life.

Depression can feel like an unshakable weight, affecting your thoughts, feelings, and daily

activities. At Lakeside Therapy, we provide a compassionate space where you can openly

explore your feelings of sadness, hopelessness, and disconnection. Our therapists work

collaboratively with you to identify the underlying causes of your depression and equip you with

practical tools to shift your mindset, rebuild your energy, and embrace a more fulfilling life. You

don't have to face depression alone—together, we can create a path to healing.

Living with bipolar disorder can feel like navigating unpredictable emotional highs and lows. At Lakeside Therapy, we offer specialized counseling for those living with bipolar disorder to help you manage mood swings, enhance emotional regulation, and improve overall mental health. Through a combination of therapy, psychoeducation, and tailored coping strategies, we help you understand your condition and maintain stability in your personal, professional, and social life. Our goal is to help you live a balanced and empowered life, while managing the challenges of bipolar disorder.

Grief is a deeply personal journey, and at Lakeside Therapy, we provide the support and understanding you need as you navigate the loss of a loved one. We create a safe and empathetic space for you to express your sorrow, memories, and fears without judgment. Whether you’re experiencing feelings of sadness, anger, or confusion, our counselors are here to guide you through the grieving process, helping you heal at your own pace and find a way forward with hope and peace

Life’s demands can often feel overwhelming, and stress can take a toll on your physical and mental health. At Lakeside Therapy, we teach practical stress management techniques that empower you to respond to life's pressures in healthy and productive ways. Through mindfulness practices, time management strategies, and relaxation techniques, we help you build resilience and reclaim your peace of mind. Our goal is to help you reduce stress, improve your overall well-being, and restore balance to your life.

Attention-deficit/hyperactivity disorder (ADHD) can impact many areas of life, from focus and organization to relationships and work. At Lakeside Therapy, we provide targeted therapy for individuals with ADHD to help manage symptoms, improve focus, and develop effective strategies for daily functioning. By working with you to understand your unique challenges, we offer practical solutions to improve your organizational skills, increase self confidence, and achieve your personal and professional goals.

Experiencing trauma can leave lasting emotional and psychological scars, affecting how you respond to the world and your relationships. At Lakeside Therapy, we offer trauma-focused counseling to help you process and heal from past events. Through compassionate and evidence-based therapeutic approaches, we help you understand the impact of trauma, rebuild your sense of safety, and develop healthy coping mechanisms. Our goal is to provide you with the support you need to move forward in your healing journey with strength and resilience.

Post-traumatic stress disorder (PTSD) can make everyday life feel like an ongoing battle. At Lakeside Therapy, we offer specialized therapy for individuals coping with PTSD, helping you understand the symptoms and triggers associated with your experiences. Through trauma informed therapy, we provide you with the tools to regain control over intrusive memories, emotional responses, and hypervigilance. Our goal is to support you in processing your trauma, managing symptoms, and ultimately reclaiming your life with greater peace and confidence.